Vitamin B12 is another vitamin supplement found in a wide range of 'energy boost' drinks. Like Vitamin C, B12 is also water soluble, which makes it hard to overdose on. Despite this, the easy availability of energy drinks and energy shots which contain huge amounts of the vitamin have raised concerns over the side effects of vitamin B12, and the potential for an overdose.
Experts on the matter re-assure us that an overdose on vitamin B12 is very unlikely, and there are very limited side effects (heart palpitations are mentioned by some medical professionals). However an overdose of Vitamin B12 can sometimes accelerate existing medical conditions such as Leber's Disease. So if you are suffering from an existing medical condition be sure to check with your doctor before taking a B12 supplement.
It is possible to suffer from a Vitamin B12 deficiency, especially if you are Vegan or Vegetarian. Vitamin B12 deficiencies may take several years to appear, but the good news is they can be easily averted by taking regular B12 supplements.
Experts on the matter re-assure us that an overdose on vitamin B12 is very unlikely, and there are very limited side effects (heart palpitations are mentioned by some medical professionals). However an overdose of Vitamin B12 can sometimes accelerate existing medical conditions such as Leber's Disease. So if you are suffering from an existing medical condition be sure to check with your doctor before taking a B12 supplement.
It is possible to suffer from a Vitamin B12 deficiency, especially if you are Vegan or Vegetarian. Vitamin B12 deficiencies may take several years to appear, but the good news is they can be easily averted by taking regular B12 supplements.
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