We all know Vitamin C is an important part of any diet, but when you think back to what you have eaten over the last few days, did you ever once consider whether you should focus more on Vitamin C?
For the most part it really is very easy to increase your Vitamin C intake. Most fruits have this particular ascorbic acid, and plenty of vegetables do too.
Nevertheless, even with the wide range of fruits and vegetables available in stores around the world, it is easy enough to let your Vitamin C intake drop dramatically.
Don't worry though, today we have three simple ways to increase your Vitamin C intake!
Eat some Oranges
Sounds ludicrously simple doesn't it?
Oranges are a brilliant way to increase your vitamin C intake, and they taste great! If you don't manage to eat an orange a day, at least two or three a week can help improve your Vitamin C levels.
Take Suppliments
If it is hard for you to get fresh fruit every day, don't despair. There are plenty of Vitamin C supplements on the market, many of which also contain complementary vitamins and minerals to ensure you absorb the Vitamin C effectively.
Have a Drink!
Before you get excited, no, alcoholic beverages son't supply vitamins. But! Most towns and cities have juice bars that will mix up some delicious juices and smoothies which not only taste great, but also contain a vast amount of healthy things that your body needs. Nearly any good juice concoction will be dripping with Vitamin C
For the most part it really is very easy to increase your Vitamin C intake. Most fruits have this particular ascorbic acid, and plenty of vegetables do too.
Nevertheless, even with the wide range of fruits and vegetables available in stores around the world, it is easy enough to let your Vitamin C intake drop dramatically.
Don't worry though, today we have three simple ways to increase your Vitamin C intake!
Eat some Oranges
Sounds ludicrously simple doesn't it?
Oranges are a brilliant way to increase your vitamin C intake, and they taste great! If you don't manage to eat an orange a day, at least two or three a week can help improve your Vitamin C levels.
Take Suppliments
If it is hard for you to get fresh fruit every day, don't despair. There are plenty of Vitamin C supplements on the market, many of which also contain complementary vitamins and minerals to ensure you absorb the Vitamin C effectively.
Have a Drink!
Before you get excited, no, alcoholic beverages son't supply vitamins. But! Most towns and cities have juice bars that will mix up some delicious juices and smoothies which not only taste great, but also contain a vast amount of healthy things that your body needs. Nearly any good juice concoction will be dripping with Vitamin C
No comments:
Post a Comment