There are plenty of benefits of Vitamin C. While overdose is possible, it is very unlikely, and some authoritative sources claim that you should take 500 milligrams of vitamin C a day to get maximum benefits from this 'wonder vitamin'.
Even today not all the benefits of Vitamin C are known, but here are some major benefits of Vitamin C, which make a healthy diet or even vitamin C supplement a great dietary addition.
- Promotes healing of all body cells
- Helps fight complications of the common cold
- Strengthens immune system
- Essential for building collagen
- Reduces skin aging
- Helps prevent cancer and heart disease
- Detoxifies the body
- Supports the good bacteria in your gut
- Kills candida, bacteria, fungi, viruses, and parasites
- Prevents hardening of the arteries
- Neutralizes harmful environmental and bacterial toxins
- Protects us from pollution and dangerous pesticides
- Combats stress
- Reduces inflammation
- Acts as an antidepressant
- Removes heavy metals like mercury and lead
- Lowers high cholesterol
This list is just scratching the surface of Vitamin C benefits, but it is already clear just from these benefits that Vitamin C should be taken regularly!
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